Science of Marijuana: Insomnia
Insomnia is a type of sleep disorder making someone hard to fall asleep, hard to remain asleep, or wake up too quickly and not be able to go back to bed down. Particularly, it saps not only your energy level and mood but also your health and quality of life. Marijuana as a Sleep Remedy for Insomnia.
Symptoms of Insomnia
o Sleepiness during the day
o Problem with concentration or memory
The Science of Cannabis: Marijuana as a Sleep Remedy for Insomnia
According to Dr. Matt Roman, a medical marijuana physician, “Marijuana is an effective sleep aid because it restores a person’s natural sleep cycle, which so often falls out of sync with our schedule in today’s modern lifestyle.”
While cannabis comes in various strains. Similarly, some weeds are more energizing, others are calming and sedating.
In short, weed works because it contains different cannabinoids, two of which you’ll regularly see:
o Cannabidiol (CBD) is a nonpsychoactive, it will not lead you to feel “high.”
o Tetrahydrocannabinol (THC) is psychoactive and handles that “high” feeling. Briefly, THC is also responsible for promoting sleep.
How your body and mind benefit from nighttime with the use of Marijuana:
- THC reduces the time to drop asleep by an average of an hour. This compound will make you fall asleep faster.
- It provides a longer period of uninterrupted sleep.
- The THC compound helps you experience deeper sleep.
- Smoking before bed regularly prevents nightmares as cannabis affects the REM sleep stage, particularly the one responsible for dreaming.
- Thus, using cannabis improves breathing and helpful for people suffering from apnea or asthma.
The Best Strain to Smoke Before Sleep
Smoking Sativa strain produces an energetic and uplifting high. Usually, this kind of strain makes you feel excited, happy, and energized.
Therefore, Indica strains are ideal for an herbal nightcap. As a result, it gives a soothing and relaxing effect. Thus terpenes create the aromatic scent and taste in your buds, giving it a sedating effect.
What are the Marijuana strains used as a remedy for Insomnia?
Has pain and stress-relieving properties and high THC content.
- Bubba OG
The high provided by Bubba OG is relaxing and soothing. Thus it is a cross between Pre-98 Bubba Kush with Ghost OG.
- Hash Plant
Afghani hash produces a deep, relaxing high with an ample amount of relief. In short, patients turn to this strong Indica to deal with chronic pain, stress, and insomnia.
- Northern Lights
Inhaling an Indica-dominant hybrid, you can feel its spicy aromas. Usually, it relieves stress and anxiety-like nothing else does.
- Zombie Kush
This strain has a heavy euphoria and seducing, earthly pine and flowery scent. Usually, patients commonly report improvements in stress management, ADD/ADHD, migraines, and anxiety.